Episode 187 - Adding and Releasing

Adding and Releasing are 2 complementary application techniques in Taiji.

In the post on Spherical Power, I explained the technique of Releasing:

"Imagine you are a ball filling with air inside.............. If your force is directed to one side only, it will piece through the wall of the ball. The "air" is released, and you lose the power: you are in an unbalanced position."

What then is Adding?

In order to maintain the optimum position, the air inside the ball should be no more or no less. If more air is injected inside the ball, it will become unstable due to the increased pressure: You are in an unbalanced position.

Balancing oneself with 2 legs is not an easy task as one normally conceives - it is a result of continuous daily practice since we first learned to walk. Once this take-for-granted mechanism is disturbed, it is very difficult for a person to main his balance.

Adding and Releasing are useful tools for disturbing your opponent's balancing mechanism. One way to do it is to add air into the ball and then release it - an application technique applying the Yin / Yang Conversion Principle.